Thursday, July 09, 2009

best quote ever

I have so much to report its ridiculous. Here is the important stuff:
I got married!!!!!!!!!
I got married to Aliza who is the most awesomest person in the whole world!!!!
We had the best wedding ever with the best friends and family in the world!!!
$Rich$ is the best entertainment ever at a wedding!!!!!

Thats the important stuff. I will put up endless pictures soon so don't worry.

This weekend is the Iron Hill Twilight and here is the press release
I love Frank's quote, "after the race he will wish he was still a bassoonist!!" HA!!

Monday, June 08, 2009

Bad Luck

Philly was yesterday and the team raced awesome. Philly is a super hard race and super long (156 miles or something like that). I was feeling good but with 5 miles to go we were flying and I got a flat tire. I got a wheel change but being a gigantic wuss, I couldn't catch back on to a peleton that was going 30+ mph. OH well that is racing for you.

I realized the other day I never give my coach enough props. Andy Applegate has been coaching me for 3 years now and ever since I started working with him, I got fast. He is the best coach ever and works for Asheville Velosports.
Andy has been so influential in my training, racing, and mental attitude and I owe him so much and couldn't be where I am in cycling without him.
We did a podcast via the phone last week for his website. It was a ton of fun so check it out here.

Wednesday, June 03, 2009

We love Tulsa

Tulsa Tough is the best bike race in the world. It is a three criterium omnium over 3 days on three distinct courses. There also is a ton of prize money, which makes it an even cooler bike race, AND they pay out on the spot which definately makes it the coolest ever.
Anyway on the last day, Daniel rode away with 4 laps to go and stayed away for the win! It was by far the biggest win I have ever been on a team for and it is super exciting. Good Job Dan!!!!!!!!!
Next up is Philly on sunday so I better start training now...

Friday, May 29, 2009

just for the record

It hasn't been a month yet. We are in Tulsa OK. 3 of us drove here from Somerville NJ and it feels good to get out of the van for a while. Tulsa seems nice and chill. We are racing a three race omnium here for the weekend and then driving home.
During speedweek I had a camera on my bike thanks to Oregon Scientific and Race announcer Chad Andrews from Total Cyclist. Here is the first video which is from Dilworth NC.

Sunday, May 03, 2009

Team Mtn Khakis won the overall, team comp, and lap lead!! Now we are eating big bufords and fries...w/ diet cokes tho.

Thursday, April 30, 2009


So i can post from my phone, but unfortunately they come up in reverse order, so I'm going to have to start typing backwards which is kind of difficult.
We are neck deep in Speedweek right now. We have done 4 races and have 3 to go. Tom won in Beaufort which was totally amazing and sweet and hardcore and just plain crazy and he is such a rockstar and I'm so happy I'm on his team, check it out here and he took the overall lead in the series.
Last night was Walterboro and was a super fast non-selective course which was difficult to get away on and difficult to sit in. I ended up 8th and Tom was 11th so we are still leading the series, but lost some points. The team is racing super strong and it is so much fun to be a part of it.
Here is the link to the results page of Speedweek.
We had off today (thursday) and I actually hitched a ride home with Jay and Joe last night, so Uh and I have been able to hang out today in the dash and then we are going to roadtrip it together for the rest of the series...I'm sure traveling with her won't smell as bad as that team van does...
til now. Unfortunately now I don't have an excuse for not posting.
So technology is crazy. Apparently I can post from my phone now. I probably could have done this for a while but with my lack of blogging I didn't notice

Monday, April 27, 2009

Here is the "official" race report. I'm sure glad we are on the same team...

Soladay Displays Raw Power to Take Big Win
At Historic Roswell Criterium
By Daniel Carruthers
Tom Soladay (Team Mtn. Khakis) took the biggest win of his career at the Historic Roswell Criterium, Sunday in the second race of the USA CRITS Speed Week series. Soladay won with such a tremendous display of raw power that he took the Gamblers prime on the penultimate lap and still managed, comfortably, to cross the finish line ahead of his more favored breakaway companions: Kyle Walmsley (Colavita/Sutter Home p/b Cooking Light), Zach Bell (Kelly Benefit Strategies), Frank Travieso (Champion Porsche P/b Herbalife/Racers Edge) and Bobby Lea (OUCH).
How it unfolded:
150 riders lined up on the one mile, tree-lined, Roswell course under sunny skies, Sunday. Besides the USA, there was quite an international flavor, with riders from New Zealand, Australia, Cuba, Ireland, Mexico, and Canada to name a few.
The race at Roswell was not as lightning fast as the Athens Twilight, but a high pace was still maintained throughout, with an average speed of 29 mph for the 80-minute contest. The hill on the back side of the course, combined with a slight cross-wind, served to stretch out the field each lap. But it usually came back together on the home straight where speeds were hitting 31 to 34 mph through the start-finish line. Riders would fan out going through the first turn and allow for some recovery before the hill.
Various attacks from different teams went up the road, but were quickly snuffed out by the spritely peloton. Nothing changed until a late race attack by Zach Bell of Canada started the winning breakaway. His move was quickly followed by Kyle Walmsley, Frank Travieso, Tom Soladay, and Bobby Lea. The five escapees quickly established a large gap that grew to 30 seconds through some slick work together. Teams that missed the break, such as Fly V Australia, Team Hotel San Jose and Team Type 1, were trying desperately to either bridge across, or bring it back to set up for a field sprint. Carlos Vargas (Team Hotel San Jose) was one of those riders doing his best to jump across but to no avail.
It was interesting to note that Jonny Sundt (Kelly Benefits) started from the back of the field at the beginning of the race and spent the majority of the time moving up slowly but surely on every lap. By the time he hit the front of the race, his teammate Bell was already in the breakaway group. Sundt then concentrated on protecting Bell’s advantage. He commented later that it was “difficult for the guys [Kelly Benefits] since we are recently back from stage racing in Asia, and are just getting back into the criterium style of racing.” Sundt was full of praise for Team Mountain Khakis. “They are racing extremely well and clearly have come to dominate; so my hats off to them.”
In a post-race interview, Soladay commented that the team had come to Roswell to win the race and were following the same plan as they did at the Athens Twilight Criterium a day earlier. Soladay’s win is even more remarkable when you consider that it wasn’t that long ago when he was hit by a car and suffered slight nerve damage. He seems to have made a speedy recovery, and the whole Team Mountain Khakis squad was right behind him Sunday. If the break was brought back, there were five other strong riders poised to do what it takes [to win].
Bell, who finished third, said that his teammates “dug in very deep today” and the Roswell Criterium was only his second crit this year (Athens Twilight being the first one); so he is still re-adjusting. Bell said that he thought Travieso “would go harder coming out of the final turn, but he eased up, and I ended up leading out.” Bell still held on to claim the final podium spot behind Kyle Walmsley.
Aldo Ilesic (Team Type 1) of Slovenia took out the bunch sprint by at least a bike length in front of John Murphy (OUCH) and Ben Kersten (Fly V Australia). Mark Hekman (Team Mountain Khakis) and Carlos Vargas (Team Hotel San Jose) rounded out the top ten.

Sunday, April 26, 2009

Pigs almost flew again...

but not quite.
Athens was good to Team Mountain Khakis this year. The team raced awesome and everyone contributed an insane amount. The race this year had more spectators than I ever have seen in my 5 previous times doing it and it was so much fun to race in that atmosphere. I was lucky enough to make the right moves and end up in the winning break. I was pretty tired toward the end and am super happy with 2nd. Here is a good right up about the race.
Life is good here in GA. We are staying in the woods outside athens in this little compound and it is sweet. We have learned to watch out for vines ripping the bikes off the roof rack though. The bikes are okay and I have an amazing picture of it to come.

Saturday, April 25, 2009

Older and wiser

So I turned 31 last week and you would think that my wisdom with regards to bicycle racing would be that much greater. Apparently not. We traveled to the Tour of Battenkill last weekend which was a 13 hour car drive one way. The morning of the race I thought (in my infinite wisdom) that I should adjust my cleats. So with two hours til the race start I managed to strip the threads out of my shoes. Sweet. With no other option I did what every other hack bike mechanic would do and I welded my cleat on. It lasted 20 minutes until it fell completly off and my trip was over. Double sweet. I was really proud of myself and luckily had a 13 hour drive to think about it.
We are enroute to Athens for Speedweek. I'm excited for this trip. We have a ton of fast guys on Team Mtn Khakis so it should be a fun fast week.

Monday, April 06, 2009

I love the south...

but I will still be rooting for MSU tonight!
Here is my apology for not posting, I'm just copying it from every other post on this blog.
It is good to be home. The Cali trip was a great time and we did some really hard racing which is good for training and now we all feel much stronger and faster than when we got out there.
This past weekend we traveled to Rock Hill SC for a local race weekend. I have done these races many times in the past and have always enjoyed them. Here is the official race report from the official Mountain Khaki Website!!!!!!!!
The best part of the trip was when Logan and I were driving home at 80 mph on the freeway and we get pasted by this:
I'm now home for a few weeks before my next race which is the the Tour of Battenkill in Upstate NY.


Wednesday, March 25, 2009

Reason # 2129 why Cali is the best

Reason # 2129 why Cali is the best
I'm on a public transit bus and it has wifi. That is crazy.
I'm on my way back to Redlands for the Redlands classic. I just
spent the last 3 days visiting with Aliza and her brother, Taylor and
his wife, Sarah. We had a great time. They picked me up after San
dimas and we spent a couple days riding beach cruisers around Venice,
eating, bowling, eating, being tourists, eating, hiking, eating and
just relaxing. It was awesome to see them and Aliza. Now taking the
bus halfway back to Redlands and then Im gonna ride my bike the rest
of the way (they have bike racks on the busses).
The racing has been going good. No crashes yet and we have been
consistently finishing in the front groups which is no small feat on
the west coast this time of year. Redlands starts tom and that is our
final race out here. I'm definately going to miss California but at
the same time am excited to get home.

Sent from my iPod

Thursday, March 19, 2009

cathcing up on california

Here is the official race report from the official website!!
What it left out was this awesome prime that David Guttenplan won! Check it out:

My stitches had to come out, but I didn't want to have to pay for it so luckily my parents had given me a sweet multi-tool for christmas.

We are still staying in Redlands and the weather has been amazing. The roads here are really nice and have shoulders!! Look at how big this shoulder is!

The San Dimas Stage race starts tomorrow with an uphill time trial.

Friday, March 13, 2009

Fun video from camp

We made it!

We made it!
After three days of driving on I-40, we have made it California. The
drive was uneventful and actually quite fun. We all took turns driving
and the time just went by.
We are now staying at our awesome host house in redlands. The hosts
are amazing, they are putting us up for our entire stay here which is
18 days. The rest of the team is flying in today and we have our first
race tomorrow which is a criterium. I am excited to see how my fitness
is and to race with the team for the first time.

Sent from my iPod

Sunday, March 08, 2009


So I ws showing off my mechanicing skills and this is what I ended up with. 6 stiches compliments of a star nut and rusty hammer.

Training camp concludes today and we leave tomorrow for California. I have never driven out to California before and I hear that it takes a little while to get there. I guess I will find out. We will be there for 3 weekends of racing and then we are driving home.
These last two days have been 80 degrees here which is quite the contrast to the 15 degrees it was three days ago. I'm not complaining.

Monday, March 02, 2009

Snow day at training camp

The Team Mountain Khaki training camp is going on right now here in Winston-Salem and everyone has been lucky to experience the absolute WORST weather I have ever experienced in NC. I am sure the guys from Southern California are loving it. Here is what we woke up to today:

I was lucky enough to have and know what one of these are. I rented it out to my neighbors after I noticed their puzzled looks when I was scraping my winshield off.

At least the precipitation is done so now we just have to deal with the cold.

Wednesday, February 25, 2009

I thought I was gonna be a hero.

I was outside yesterday and a lady walked by and asked if I had seen
an orange cat. Hers had gotten out and she was worried about it. I
hadn't seen it but she told me where she lived in case I did run into
it. So later I was walking burger around the block and I saw this
orange cat sitting under a car and it matched the description. So I
quickly took Burger home and went back to where the cat was; it wasn't
under the car anymore but it was in this frontyard. So I gently
approached this cat and i waa thinking how much of a hero i was going
to be for gettimg this ladys cat back. As I was bending over to pick
it up this guy opens his door and yells, "what are you doing to my
cat?!?!" Evidently it was the wrong cat.

Fortunately he had a sense of humor and after I explained to him why I
was trying to steal his cat he was okay with everything.
My life is so exciting now that I live in the city. I can't beleive I
just blogged about cats.

Sent from my iPod

Sunday, February 22, 2009

life lesson #2:

just try harder. That became the best answer this weekend when i was like, "Waayne how do I do this? Waaayne, its not working, what do I do?" Its amazing that everytime I tried harder it worked. I am such a newbie at home improvement, but after this weekend I can almost put in a drywall plug, and I can definately hold tools really well.
Aliza"s parents were down for 2 full days and they really worked hard and hooked up our house, we all did and got so much done. Here is what our little project ended up looking like:

Go Clemson!!!

Saturday, February 21, 2009

life lesson #1

Never cut drywall with a circular saw. It makes a mess. A really really really big mess that travels through the entire house. I have never done any sort of home improvement, not even painting so the hole in the wall was quite the project. It is almost done and luckily the studs weren't weight bearing...phew.

Friday, February 20, 2009

Home improvement

So the reason I haven't updated in a while this time is because Aliza and I bought a house and moved. Couple that with training and her working full time, moving in a ford focus, and no internet; it makes for a busy time.
Our new house is in Winston-Salem and now we have internet so I'm back posting. We aren't totally settled yet but we are steadily working on it. I usually hate moving but this time it has been a ton of fun.
Alizas parents came down last night and so today we were all going to go to the new Ikea which opened in Charlotte, but upon brainstorming Wayne (alizas dad) and I decided to knock out a wall and put a bar/window from our dining room into the kitchen.
Here are the before pictures and who knows what it is going to look like after...I hope wayne does because I just learned how to use a drill last week...

As far as cycling goes, I picked up a SRM so now instead of posting i can just put up my power files. HA
Our team camp is in a week and it is in Winston, so I am really looking forward to that and then we leave for california right from camp so the season is here!! Yikes!!! I better go train.

Wednesday, January 28, 2009

Can a three hour race be considered epic?

Andy doesn't think so, but I felt like can be after attempting to compete in Southern Cross on a singlespeed with a way too big of gear on. I feel like if you have to walk your bike up a mountain for more than 3 miles, it can be considered epic.
The race was awesome and a ton of fun. The 12 mile climb wasn't too bad for the first 9 miles, but the last 3 were so steep and muddy that I couldn't push my gear over any more. Luckily for me Will Black, who was also on a SS had a bigger gear than me so we were both walking/jogging with our bikes. If you want to see something funny watch a couple of guys attack each other while carrying or pushing their bikes in cycling shoes up a muddy mountain. It is a sight behold for sure.
All in all it was a super fun weekend and some really good training...
Here is the write up about. I love the picture of Rich drinking beer in his team kit. He is making his sponsors proud.

Tuesday, January 20, 2009

Snow Days

This morning we southerners experienced "treacherous and whiteout conditions" the schools were cancelled, roads were closed, and everything shut down. Since I no longer have television I seemed to miss the "news flash" about the severe weather and drove into work on these horrible roads.

This was my backyard which led me to believe that we were in a winter weather advisory. If you look closely, there is some of that white stuff out there.

Today just reinforced how lucky I am to be living in the south. This comment showed up on my facebook wall and it made me think of all my friends and family up in the homeland.

We are missing all things Mark Hekman up here in Rochester Hills, Mi. You did the right thing by moving south though as we have doubled our annual yearly snowfall for the season and winter aint over yet. I think we normally get 17 inches annually in metro Detroit and we are up to something like 45 as of yesterday. Lots of shovel use, ...actually my favorite is slowly being worn through the bottom. Anywho, I still have managed to get out and ride about a dozen or so times this year, of course I have to have spikes on my tires, four layers of clothing, chemical toe and hand warmers, lobster mitts, and lots of lights. My neighbors must think the Gay, Eskimo circus has come to town when I go rolling through the neighborhood with my electric blue tights and blinking lights, blazing headlamp, and tires sparking on infrequent patches of bare asphalt. Gotta Love Biking in Michigan!!!!

Ciao, for now
Papa Tony

What I really need is a picture of Papa Tony in that getup...

The weather down here hasn't been all that great, I had to remove a pair of gloves to take this picture, I am not sure whether I was showing off my cookies or my sweet spinaci aerobars which have elevated my fred level to a new all time high.

I rode a ton last week (a ton being 20 hours) and I was fortunate enough to have this guy entertain me for some of it. He rides with his hands on the tops like this all the time, I don't know why it annoys me when he does it, but it just does. I think me being 30 is making me grumpy.

Here is a classic example of us being bored and trying unsuccesfully to be funny.

This weekend I am going to go do "southern cross" which is a dirt road race in the GA mountains. I am excited and looking forward to getting some good pics which usually means I won't ever post them.
Enjoy the weather wherever you are...

Sunday, January 11, 2009

Yes it is sunday and I succesfully survived another week of training. The volume is pretty high right now but it feels good be riding on a consistent basis. I get to see tons of church signs. This one is this weeks winner.

The rivers were high this week and I did manage to get through these high waters. This one required hiking over rocks and yes I was wearing my road shoes.

This one I did the classic "unclip and pick my feet up as I can and hope my momentum gets me through it" I went to fast though and the spray up soaked me.

Burger graduated on friday from the PetSmart Puppy School. If you look closely you can see me choking him to get him to stand still. He is totally Marley from "Marley and Me" Its uncanny.

This could be the best mispelling of Hekman ever.

Monday, January 05, 2009


is the new name of my blog. Since it is a new year and it is my resolution to update again, I have decided to start slow and not tell all my stories at once. I hope to be updating more frequently now as I don't have television anymore so no more American Idol, Biggest Loser, Real Housewives of Orange County, Real Housewives of Atlanta, Real Housewives of New York City, Americas Next Top Model, or any wedding show you can think of...its going to be a long winter.

I am back to training and just won my first trophy of the 2009 season!!! Good thing I was the only one on a singlespeed, and yes I did get thirsty and drink it, whoops.

I was up in MI for Christmas and New Years and since there was 50 inches of snow I decided to get some serious cross-training in. This is how the MIganders roll and it is a riot.

My favorite part of MI is getting carted around downtown by the drunken pedicab drivers. This guy wasn't drunk, he just looked like it.

I hope someone still checks this blog and if you do, HAPPY 2009.